Massage is the systematic and scientific manipulation of the soft tissues of the body to prevent and alleviate pain, discomfort, muscles spasms, stress, and to promote health and wellness. The intent is to promote increased flow of bodily fluids and neurological impulses by easing restrictions in the soft tissues of the body, thus aiding the body to heal itself and function in a state of optimal health.
Scientific Evidence Supporting Massage Therapy
Physical Benefits of Therapeutic Massage
| Helps relieve stress and aids relaxation |
| Helps relieve muscle tension and stiffness |
| Alleviates discomfort during pregnancy |
| Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue |
| Reduces muscle spasms |
| Provides greater joint flexibility and range of motion |
| Enhances athletic performance; Treats injuries caused during sport or work |
| Promotes deeper and easier breathing |
| Improves circulation of blood and movement of lymph fluids |
| Reduces blood pressure |
| Helps relieve tension-related headaches and effects of eye-strain |
| Enhances the health and nourishment of skin |
| Improves posture |
| Strengthens the immune system |
| Treats musculoskeletal problems |
| Rehabilitation post operative |
| Rehabilitation after injury |
(Source: AMTA)
BCTMB: 610583-11