What is Reflexology?
Reflexology is the process of thumb and finger walking applied to the hand, foot, or ear. Alternating pressure is applied in zones and areas that correspond to other areas of the body. With the application of finger and thumb walking, stimulated points can bring about a sense of relaxation and help the body bring itself into balance.

What are the benefits of reflexology?

• Reduce fatigue & improve sleep quality
  • Increases immune function
    • Aids in post-operative recovery
      • Can aid in the reduction of pain
        • Benefits mental health
          • Increased circulation
            • Relieve anxiety

What to expect in a reflexology session?
Typically a session usually can last for 45-60 minutes. You will be asked questions about your history and if you are currently on any medication or herbs (as these may affect how the session is performed). Clients are asked to remove their shoes prior to session (socks are optional). The session typically takes place on a massage table or a reclining chair.
The reflexologist will relax the feet through stretching, compression, and flexing motions typically working from the toes to the heels. The session is typically quiet, with soft music and can be very relaxing. Reflexology is great for stress reduction and overall a good tool for relaxation. This is a wonderful therapy for those who are looking for relaxation with less invasive techniques.

Set up your next (or first) appointment today!

Please note: Reflexology is not recommended during the first trimester of pregnancy. Diabetics, people with osteoporosis or other ailments need to be handled differently so do keep your reflexologist informed of your health and any medical conditions or changes.